A Guide to the Fastest Ways To Lose Weight

Welcome to "Burn Calories Get Fit", a guide to the fastest ways to lose weight. 

This web site provides a collection of tips, information and guides on a few different methods and approaches to losing weight and getting fit.  Everyone's weight loss goals are very different and so too are your choices when considering a dietary and exercise plan that will suit your specific situation and lifestyle.

Weight loss is not an easy task, it requires persistence, dedication and a fair degree of motivation. The human body does not lose weight at a regular or uniform speed.

Different people reduce weight at different speeds. This is because weight reduction is dependent on various factors, including your current weight, diet, level of physical activity, state of physical health and any work related stress you may be carrying.

Click Here to learn WHY you need to eat MORE than 3 meals a day to lose weight

Here's a few tips on the fastest ways to lose weight which you can use daily or weekly to assist you with your weight loss goals:

Eat Smaller Food Portions more Frequently

Larger portions mean more kilojoules and the key is to never skip a meal, especially breakfast.  Many people don't eat properly during the day or they skip meals and then have a big meal in the evening which leads to over-eating and weight gain.

Try and eat smaller portions of food more frequently through your day to keep your metabolism working effectively. Once you begin eating smaller portions, a routine can quickly develop and you will steadily begin to lose weight.  When at home, eat using a small plate as it helps to create the illusion that the plate has a lot of food on it.

Steam, Grill or Boil Your Food

One of the fastest ways to lose weight is to stop frying your food, start steaming, grilling or boiling some of your foods or meals. To make your meals more appealing, especially if you’re boiling your veggies, you can add various herbs and spices that can add flavor and aroma to your food.

It is essential to limit your salt intake, as sodium causes weight gain and water retention.

Eat More Fruit and Veg

Eating plenty of raw fruits and vegetables is certainly one of fastest ways to lose weight. Eating more fiber prevents overeating, as it makes you feel full for longer, and keeps your energy levels high throughout your day.

Chew Your Food

Chew your food slowly with each mouthful taking about 30 seconds.  Pause for about 5 minutes once you have eaten half your meal as your body needs about ten minutes to tell your mind it is full.  It’s important that if you feel full you leave remaining food in your plate, as your health is more important than a little food going to waste.

Click Here to learn HOW your brain controls the release of Fat Burning Hormones after each meal

Drink Plenty of Water

Another fastest way to lose weight tip is to stop drinking anything that has sugar, such as fruit juices, fizzy drinks, milk shakes and so on. Substitute these drinks with water, as it is not only much healthier, but also helps you to dramatically lose weight.

Drinking water is one of the most rapid weight loss tips that dieticians suggest leads to an extra 100+ calories burned each day.

Exercise While Watching TV

A fun fastest ways to lose weight tip is to exercise while watching TV. Try doing some sets of exercises while watching television, these exercises can be push ups, sit ups, squats or stretches.

Using a treadmill while your watching TV or listening to your favorite iPod music is a great way to lose calories and not feel that exercising is a chore. A couple of minutes of exercise can help you lose a few calories and will also improve your level of fitness.

Burn The Fat with Cardio workout

Another fastest ways to lose weight tip is to workout smarter, and this includes working out 3-4 times a day, for 10 minutes each time. If you are doing a long cardio workout, take breaks in between to lose weight faster, as this makes the fat-burning hormones work much more efficiently. 

Go for a 30-minute Walk Everyday

For those who don’t have time for workouts, invest in a good pedometer and take it walking with you for at least 30 minutes each day.  This does not need to be a power walk but a mild pace will improve your chances of losing weight more rapidly.  If possible, carry some light and comfortable weights or a dumb bell in each hand to burn more calories. 

Another fastest ways to lose weight tip is to use your pedometer to help you increase the number of steps you walk each day and progressively increase your walk to 8,000 steps each day (about 4 miles), and this will burn extra 100 calories.

Here's One of the Fastest Ways to Lose Weight

Incline walking is probably the one of the best  fastest ways to lose weight tips.  Many of us walk and walk and walk and feel that we are not losing as much weight as we’d like. That's possibly because you’re walking on mostly flat terrain or didn't set your treadmill on an incline.

Simply by setting your treadmill to a 10 to 15 degree incline you will start to draw in more oxygen that will increase your metabolism and burn more calories. Walk on an inclined treadmill for about 10 to 15 minutes everyday and it will have a huge impact on your ability to lose weight faster.

Keep in mind that these fastest ways to lose weight tips can be very effective, but it’s more important and sensible to lose just a few pounds each week without jeopardizing your health. The essential thing is to follow a well balanced diet and get plenty of regular exercise.

Before reading my other articles in this fastest Ways to lose weight website, make sure you sign up to receive my free 6-part "Weight Loss Secrets Revealed" mini course.  A must read for those that have tried in vain to lose weight and unfortunately were given the wrong advice or diet to follow!

Do You Want to Know Why Most Diets Don't Work? If your answer to the above question is yes, then I strongly recommend that you check out The Fat Loss 4 Idiots Program. Find out why Low Fat, Low Calorie or Low Carb diets don't work. You simply can't fail with this food and meal rotation system that is blueprinted with a very easy to follow diet handbook and online diet generator.  Great value for money for fast weight loss.  Click here to go check it out now!